HATHA YOGA

HATHA YOGA
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, to enable the system to sustain higher levels of energy. By practicing this profound Ancient Science, one can change and enhance the way one thinks, feels, and have better experience in life.


  • Yoga Posture
  • Pranayama
  • Meditation

MEDITATION
45 Minutes/60 Minutes
Meditation is a practice in which an individual trains the mind or reduces a mode of consciousness, either to realize some benefits or for the mind to simply acknowledge its content without becoming identified with that content or as an end is itself.